August is like the Sunday of Summer – bittersweet. I hope all of you had a wonderful summer break filled with fun, laughter and joy. And now its time to think about school starting up again. The transition from the lazy days of summer to the scheduled days of school resuming can be difficult for students.
Some students can’t wait to start school while others are a bit less enthusiastic. The following are strategies that may help your child transition smoothly to the new school year.
1.) Start a sleep schedule that reflects the weekday routine a few days before school resumes. Teens especially love to sleep late so help them adjust gradually by suggesting they set their alarms twenty minutes earlier each day until they are back to their school schedule. Expect a great deal of grumbling and empathize as much as possible – it isn’t easy to say good-bye to summer.
2) Create a family calendar. List each family member’s activities and events as well as holidays and celebrations. Try to stay on top of all the information sent by your child’s school. Write down all important dates and return any paperwork that needs your signature.
3) Schedule a family meeting to re-establish after school routines regarding when and where homework will be done. Also, establish rules about extracurricular activities: who is responsible for sports gear? who is responsible for clean uniforms?
4) Create a summer closure event to end the season on a positive note and celebrate all of the wonderful possibilities of a new school year. Plan a special dinner, BBQ, or activity to mark the event.
5) Assess your child’s feelings about the upcoming school year. If your child expresses feelings of dread about returning to school, this is something to look into further. Schedule a visit with your pediatrician to rule out any physical conditions. The next step is to talk with your child’s school counselor or other mental health professional.
If you are feeling overwhelmed about all that needs to get done to be ready for the new school year, let’s talk! I can offer you strategies to make the transition from summer time to school successful and smooth. Please give me a call at 310-849-6751 or send me an email at email@example.com.
All my best, Jeri